Women's Weight Loss Journal

Features: Comprehensive Exercise Notebook: This weight loss planner doubles as a workout journal where you can record your exercise routines, intensity levels, and overall performance. It makes it easy to reflect on your workout patterns and make the necessary adjustments. Whether you're looking for a weight loss tracker, a wellness planner, or a workout diary, this comprehensive exercise journal book is your best choice.

Healthy Food and Fitness Tracker: This food and fitness planner is a fantastic tool to monitor daily meals and workouts. Each page of the food and fitness tracker features dedicated sections where you can log your food intake, calories, and exercise. The dual attribute of this food and fitness diary makes it ideal for maintaining an efficient weight loss process.

Specifications: Material: paper Color: as pictures shown Size: about 8.5 x 11 inches/22 x 28 cm Package includes: 1 x Food and Fitness Journal Notes: Manual measurement, please allow slight errors in size. The color may have a slight difference due to different screen displays.

Food and Fitness Notebook: You will receive 1pc food and fitness journal, measuring about 8.5 x 11 inches/22 x 28 cm, with 138 pages (64 sheets) in total. It is small enough to stow away, yet big enough to write in with no issues. Our workout journal notebook is not just an exercise planner, but also a wellness tracker. It meticulously combines food, fitness, and wellness aspects to ensure you successfully embark on a healthy lifestyle.

Versatile Wellness Tracker: This weight loss planner has a variety of features to track your food intake, exercise, and overall health. It includes weekly breakfast, lunch, and dinner logs, where you can input your food consumption in serving sizes, protein intake, fat, carbs, calories, and more. There is also a 12-week tracker for weight, body fat, waist size, muscle groups, cardio, and more. This tracker helps you monitor progress and goals, keeping you motivated and on track towards a balanced lifestyle.

Careful Design: Our workout log notebook is designed with an eye-catching cover featuring elements such as fitness clothes, gym bags, treadmills, barbells, scales, and skipping ropes. The inner pages are filled with rich content including sections for goal-setting, food calorie counting, calendars, full-body workouts, fat-burning guidance, progress tracking, and more. It carefully creates a 12-week food and fitness plan to help you achieve your wellness goals.

Reliable Material: Our weight loss planner notebook is made of quality paper that is durable and smooth for writing. It is spiral-bound to withstand daily use, making it compact and lightweight. This notebook is not just a diary, it is your ideal companion on the journey towards a healthier lifestyle. It is easy to carry with you wherever you go, allowing for constant monitoring and updating of your wellness journey.

Ideal Gift: This fitness journal notebook is a great gift for various occasions including birthday parties, Mother's Day, graduations, teacher's day, employee appreciation, retirement, bachelorette parties, bridal showers, and more. It is also a thoughtful gift for family, friends, neighbors, colleagues, moms, wives, sisters, and more. Encourage them to exercise regularly and create personalized workout plans with this fitness journal.

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