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Weight Loss Journal for Women: 14 Week Fitness and Diet Planner
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Introducing the ultimate weight loss journal - a powerful tool designed to assist you in tracking your daily food intake, exercise routine, and progress towards your weight loss goals. This journal offers designated sections for recording daily calories, food and water consumption, affirmations, reflection, and emotions.
Product Details: - Weekly goal setting - Daily feelings and emotions tracker - Daily food log (breakfast, lunch, dinner, snack) - Daily fitness log - Daily and weekly calories tracker - Complete measurement tracker - Water intake tracker - Caffeine log - Steps log - Sleep log - Complete weight tracker - Daily affirmations, reflection, and notes - Your starting and ending photos
By consistently using this weight loss journal, you can gain valuable insights into your habits and behaviors, enabling you to make positive changes that will support your weight loss journey and enhance your overall health and well-being. Start journaling today and take control of your weight loss goals!
product information:
| Attribute | Value |
|---|---|
| publisher | Independently published (May 1, 2023) |
| language | English |
| paperback | 120 pages |
| item_weight | 13.1 ounces |
| dimensions | 8.5 x 0.28 x 11 inches |
| best_sellers_rank | #12,375,012 in Books (See Top 100 in Books) #26,049 in Planners (Office Products) |
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