Fitness Journal for Women & Men: Track Weight Loss, Muscle Gain, Home Gym Exercise, Daily Nutrition & Health

Accelerate your fitness journey with the premium, spiral-bound Workout Journal from NewMe Fitness. Set goals, track progress, and see results sooner with this comprehensive tracking tool developed by fitness experts. Stay one step ahead with tips on the best exercises for your trouble areas and how to accurately measure body fat percentage at home. The logbook features a sturdy, bend-resistant cover with lamination protection, a high-quality spiral-bound design, and thick pages that won't bleed through. It's conveniently portable at 5.5 x 8.5" and includes space to jot down personal notes and words of self-encouragement.

Whether you're into cardio, weightlifting, or Crossfit, the Workout Journal allows you to track muscle groups, specific exercises, and number of sets performed. Access an exclusive online body-fat calculator for free and gain extra inspiration by documenting your progress. Manifest a healthier you with our Goal-Focused Health Journal, which helps you keep tabs on your health and wellness journey. The journal features space for before/after photos, current/goal body measurements, and 132 pages to record meals and water intake.

Easily analyze progress and track food and nutrition for over 4 months with our Weight Loss Journal. Capture a complete view of nutrition, sleep, mood, and workouts with our Fitness Planner. Track weight, body fat percentage, measurements, and more to gain insight into your routine. The Nutrition Planner includes a chart with calories and macros for common foods to help you stay on track on your fitness journey. Start using the NewMe Fitness Workout Journal to see how far you've come and get the motivation you need to keep going.

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