- No products in the cart.
-
-
-
specifications: [[item.skuinfo]]
price: [[item.currency]][[item.price]]
[[item.currency]][[item.allPrice]]
-
-
Price
This store has earned the following certifications.
- Certified Secure Certified
- 100% Issue-Free Certified
- Verified Business Certified
- Data Protection Certified
Shop / graceful by design planner
Yoga 28-Day Exercise Plan
GUARANTEED SAFE CHECKOUT
Discover daily yoga practice with this classic book by Richard Hittleman, which has sold over a million copies. No need for pricey classes, as this essential 28-day yoga program can be done at home. Rejuvenate your mind, body, and spirit with a new 20-to-30-minute routine each day, focusing on core strengthening, weight loss, posture improvement, and circulation enhancement.
Step-by-step instructions and modifications for individual needs are included, allowing you to gradually build tone and strength. Under Hittleman's expert guidance, you will also learn to deepen your breath, release tension, and set intentions for health and healing, including breaking unhealthy habits like smoking.
By completing this intuitive program, you can establish a sustainable yoga practice for life. This book has been acclaimed by Library Journal as "highly recommended." Experience the benefits of daily yoga practice without breaking the bank and begin your journey towards a healthier, more balanced lifestyle today.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Workman Publishing Company (September 6, 1969) | ||||
| language | English | ||||
| paperback | 224 pages | ||||
| isbn_10 | 0911104216 | ||||
| isbn_13 | 978-0911104219 | ||||
| item_weight | 2.31 pounds | ||||
| dimensions | 8.25 x 0.63 x 9.13 inches | ||||
| best_sellers_rank | #102,971 in Books (See Top 100 in Books) #196 in Yoga (Books) | ||||
| customer_reviews |
|
MORE FROM graceful by design planner
MORE FROM recommendation
