Meal Planner Notebook with Shopping Lists for Healthy Diet & Weight Loss Tracking

The meal planner is sized at 5.8" x 8.3" and contains a total of 93 sheets/186 pages. Whenever you are ready to make positive changes in your life, maintain a healthy diet, and track your progress towards your goals, you can start using this undated weekly meal planner. Begin by setting your intentions for the upcoming year, noting your starting point, end goals, and the steps you will take to achieve them, including planning your workout schedule.

This planner includes 52 weekly meal planner and grocery list spreads, as well as 12 monthly calendars to help you manage your health goals and fitness schedule. Each month, take the time to celebrate your progress, reflect on what has gone well, and identify areas for improvement to stay motivated. At the end of the year, look back on how far you have come.

There is plenty of extra space in the planner to record your daily measurements, track the nutritional value of your favorite foods, and jot down your thoughts. The meal planner lasts for one year, helping you to start a healthy diet and achieve your health and weight loss goals.

Featuring a unique design, the meal planner includes 52 weekly spreads for daily meal planning, undated 12 monthly calendars, progress review sections, grocery lists, habit trackers, a measurements tracker spread, a year-end review section, space for tracking nutrition of favorite foods, and 7 pages for notes at the back. Measuring at A5 size, the planner is made of 100 gsm thick, no-bleed paper that will last the entire year. It also comes with a closure band and a pocket for notes.

The measurement and habit trackers included in the planner will motivate you to continue working towards your goals by allowing you to visually see your progress. This meal planner notebook makes the perfect gift for both women and men, allowing them to track their progress week by week and make necessary adjustments efficiently.

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