Graceful By Design Fitness Planner - Plan Workouts in our Journal, Track Macros in our Food Journal for Women Weight Loss - Tear and Track with Perforated Pages

Introducing the 26-Week Meal Planner Notebook and Fitness Planner, a convenient tool to help you evaluate and improve your fitness routine over a 6-month period. Designed specifically for women, this workout journal allows you to meticulously plan your exercises for the week, monitor your progress, and coordinate your meals and groceries accordingly.

With our Fitness Tracking page, you can easily keep tabs on your daily workout habits, while the Meal Planner and Grocery List section empowers you to make informed decisions about your diet. By utilizing the calorie counter book to track the macros of common foods, you can optimize your nutritional intake to meet your specific wellness goals.

Take a holistic approach to your week with a glance at our comprehensive weight loss journal. Stay motivated with a weekly to-do list that helps you stay organized by highlighting essential tasks, significant events, and personal notes all in one convenient location.

Experience added convenience with our perforated pages, including a Food Journal with Grocery List, Meal Planner, and To-do list. Use the Tear and Track feature to easily detach and carry a curated list with you on the go, whether to the gym or the grocery store, to help you make healthy food choices.

This compact format food diary and diet journal for women measures 8.3" x 5.8", making it more portable than traditional options. Enjoy the luxury of 120 GSM paper quality with no bleed pages, as well as the added bonus of a spacious pocket inside the back cover for storing extra notes or cards.

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